I am sorry it has been so long since I last posted. It has been over a month and so much has been going on. On November25th I announced in the blog that I have been diagnosed with diabetes. I was overwhelmed with this diagnosis. I was angry, scared and literally overwhelmed.
Since I posted the news my life became a bit crazy. I had to finish my first semester of grad school which was nonstop school work for about two weeks. Then I traveled a bit for work. I got ready for the Christmas holiday and tried to understand what was going on with my body medically.
During all of this I have had several doctor appointments; have been put on two different medications and have been educated on diabetes. I was put through the crash course. I have read so much, talked to friends and tried to make sense of all of it. My doctor sent me to a nurse practitioner who specializes in diabetes. I like this woman and I have learned so much from her. She has me counting carbs; focusing on my blood counts; continuing with my workouts and focusing on my weight loss. The one thing that this nurse said and my doctor agrees is that she has no doubt that I will work hard at getting my diabetes under control and the medication will disappear. From her lips to God's ears! I have set the goal for myself that next year at this time I will be off the medication!
I am still angry, scared and a bit overwhelmed but I am trying to make the best of it. It is what it is and I have to accept it, for now!
Other than that life goes on. Thanksgiving came and went and it was a great holiday. I broke the 30 pound mark and I am now down 31 pounds (We will see if that sticks after the holidays). The Christmas season then arrived and as usual the day flew by! I am still celebrating of course ... I love the lights, the music and the spirit of the season. However it is now time to look ahead. 2015 can only get better right? Oh the plans I have for 2015!!
"Tri" ing to get the fire back
Monday, December 29, 2014
Tuesday, November 25, 2014
Why?
I realize that other people carry heavier crosses and the world has much bigger problems than I do, but do you ever feel like the universe is working against you? Today I heard some news that made me mad, confused but mostly scared. In just over 24 weeks I have lost 29 pounds. That on average is 1.2 pounds per week. When it comes to weight loss the experts say that it is best to lose about 1-2 pounds per week rather than lose drastically too fast. In this time I have increased my workouts and in so many ways I have become stronger both physically and mentally.
There is a reason why I am telling you all this. A couple of weeks ago I had to go in for some blood work. I was asked to fast for the testing. So I went in, they took my blood and I went on with my day. A day or two later I received a call from my doctor's office, I was told I have a slight deficiency in Vitamin D and that they need to do further tests because they were concerned about other numbers. However this time I didn't need to fast. I headed back into the doctors the next morning and waited to hear the results. Well the results came back and I ended up in my doctor's office today. And the verdict is ... I have diabetes.
I burst into tears in the office and the only two questions I had were how? and why? I looked at my doctor dumb founded and confused. I said how can this be if I have lost almost 30 pounds and I have increased my workouts over the last 5 months? He explained that I could have had diabetes this whole time but didn't show any symptoms but the numbers don't lie. He asked me not to focus on the fact that I will now be put on medication but to continue to focus on the weight loss and my continued workouts. He is referring me to a nutritionist who specializes in diabetes so she can help me continue on my weight loss journey. He told me that it is obvious that I want to live a healthy life and that is what I need to focus on.
What I am struggling with is why now? So often you read about individuals who change their lifestyle after they find out they have diabetes ... I have never heard of anyone getting diabetes after they change their lifestyle. However, I guess there is always one in every crowd.
Like I said I know there are a lot of bigger problems in this world but this is a pretty big deal to me and I am scared.
All I can do is take it one day at a time...
There is a reason why I am telling you all this. A couple of weeks ago I had to go in for some blood work. I was asked to fast for the testing. So I went in, they took my blood and I went on with my day. A day or two later I received a call from my doctor's office, I was told I have a slight deficiency in Vitamin D and that they need to do further tests because they were concerned about other numbers. However this time I didn't need to fast. I headed back into the doctors the next morning and waited to hear the results. Well the results came back and I ended up in my doctor's office today. And the verdict is ... I have diabetes.
I burst into tears in the office and the only two questions I had were how? and why? I looked at my doctor dumb founded and confused. I said how can this be if I have lost almost 30 pounds and I have increased my workouts over the last 5 months? He explained that I could have had diabetes this whole time but didn't show any symptoms but the numbers don't lie. He asked me not to focus on the fact that I will now be put on medication but to continue to focus on the weight loss and my continued workouts. He is referring me to a nutritionist who specializes in diabetes so she can help me continue on my weight loss journey. He told me that it is obvious that I want to live a healthy life and that is what I need to focus on.
What I am struggling with is why now? So often you read about individuals who change their lifestyle after they find out they have diabetes ... I have never heard of anyone getting diabetes after they change their lifestyle. However, I guess there is always one in every crowd.
Like I said I know there are a lot of bigger problems in this world but this is a pretty big deal to me and I am scared.
All I can do is take it one day at a time...
Sunday, November 23, 2014
Sunday
Today I am tired so I am going to make this quick ... I am thankful for:
1. I finished a paper for school today ... I still have so much work to do but I at least finished this one.
2. I purchased 4 new tires for my car today
3. I went for a run today!!!
1. I finished a paper for school today ... I still have so much work to do but I at least finished this one.
2. I purchased 4 new tires for my car today
3. I went for a run today!!!
Saturday, November 22, 2014
I think it is worth a try...
So yesterday I wrote about how I was starting to fall into old habits ... the habit of sabotaging all my work from during the day and overeating at night, behind closed doors. Well this evening as I was perusing Facebook I found this article by Nancy Clark, a sports nutritionist and it makes so much sense. (Check it out)
http://www.sportingnews.com/sport/story/2014-09-27/stopping-nighttime-overeating
Nancy Clark advises individuals to take in a majority of their calories during the day so you are not hungry at night. Your calories can be split between breakfast, lunch and a snack and then a smaller meal in the evening. I think I may try this and see how things go with this old habit I am dealing with ...
One meal at a time.
http://www.sportingnews.com/sport/story/2014-09-27/stopping-nighttime-overeating
Nancy Clark advises individuals to take in a majority of their calories during the day so you are not hungry at night. Your calories can be split between breakfast, lunch and a snack and then a smaller meal in the evening. I think I may try this and see how things go with this old habit I am dealing with ...
One meal at a time.
Friday, November 21st
So I have been struggling to write this post but I promised myself that I would be honest. I have not worked out in two days. On Thursday morning I flew down to DC for an event. I finally arrived in the late afternoon and followed the trip with two conference calls and then the start of the event. This morning I decided not to get up when my alarm went off so yet another workout not completed. I landed home around 5:30 p.m. tonight and headed to dinner with some friends. I had a great time but still never got my workout done ... not that I was thinking about it during dinner.
However, that isn't what i want to be honest about ... I am down 29 pounds but the weight loss has slowed down and I find myself slipping into my old ways. I am mindless eating and always at my worst time of day, in the evening. Am I tired, stressed, feeling a bit overwhelmed? Why I am I falling backwards? I work so hard during the day and then I let it fall a part once I get home. This rut has been happening since Monday, I know what you are thinking it's only been five days. But I want to stop it before it gets really ugly and I know what ugly looks like.
Why?
However, that isn't what i want to be honest about ... I am down 29 pounds but the weight loss has slowed down and I find myself slipping into my old ways. I am mindless eating and always at my worst time of day, in the evening. Am I tired, stressed, feeling a bit overwhelmed? Why I am I falling backwards? I work so hard during the day and then I let it fall a part once I get home. This rut has been happening since Monday, I know what you are thinking it's only been five days. But I want to stop it before it gets really ugly and I know what ugly looks like.
Why?
Wednesday, November 19, 2014
the gym
Today I am thankful for the gym. I am thankful that I have access to two gyms, an indoor track, an outdoor track, indoor pool and outdoor pool (summer only) all on campus. When I am not at work I run outside or in the hotel fitness centers when I travel. But today I used the wellness clinic at lunch time. I had to get some blood work done this morning to I didn't go into the gym early and after work I had a committee meeting to host with some of our alumni so I had to figure out when I was going to run. Due to the convenience of having a gym literally a 5 minute walk away from my office I headed inside for my run. I was happy to have that option and thankful for the perks i get because I work on a college campus.
Day 2 of the gallon water challenge went really well. I have about 16 ounces to go and I will be done. I took the advice of a friend and drank the water slowly all day ... sip the water don't guzzle ... which limited the trips to the bathroom. And after two days I have noticed something ... I am a tea drinker. I don't drink coffee so I get my caffeine from the tea I drink. I love my morning cup of tea but one of my favorite cups of tea is in the late afternoon around 3 or 4 p.m. However, the last two days I have not had a desire for that afternoon cup. Is it the water or is it all in my head? Only time will tell. On to day three ... tomorrow I am traveling again for work and I find it harder to get enough water when traveling so this will be interesting.
Stay tuned.
Day 2 of the gallon water challenge went really well. I have about 16 ounces to go and I will be done. I took the advice of a friend and drank the water slowly all day ... sip the water don't guzzle ... which limited the trips to the bathroom. And after two days I have noticed something ... I am a tea drinker. I don't drink coffee so I get my caffeine from the tea I drink. I love my morning cup of tea but one of my favorite cups of tea is in the late afternoon around 3 or 4 p.m. However, the last two days I have not had a desire for that afternoon cup. Is it the water or is it all in my head? Only time will tell. On to day three ... tomorrow I am traveling again for work and I find it harder to get enough water when traveling so this will be interesting.
Stay tuned.
Tuesday, November 18, 2014
One Gallon ...
So a gallon of water is about 110 ounces of water. So today I thought to myself why not ... what have I got to lose? Other than the fact that I wore a path already to the bathroom, I decided to try it starting today. I don't dislike water and it can't hurt me, can it? We all know I like a good challenge. So if I start today ... one month is December 15th ... 28 days ... four weeks...
Please hold I have to go to the bathroom again....
Okay, I am back. As of right now at 9:24 PM I have 14 ounces to go before I complete day one and a complete gallon of water!!
Stay tuned for more ... I will give you updates!!
PS: I took the picture today on my run ... I thought it was fitting since there was water in the picture.
Monday
Today was a long day. Drove back from DC in pouring rain and stop and go traffic. It was supposed to be a vacation day but I did work the entire day. When I walked into the house I was tired and hungry and something went wrong. I couldn't stop eating ... I fell back into old habits. What I am thankful for is that I stopped. I did eat quite a bit but I stopped. I finally said enough. It isn't the best thing to be thankful for but I was aware of what I was doing and I was able to stop. Someday I hope that I will become aware before I start falling back into the old habits.
One day at a time sometimes becomes one meal at a time.
One day at a time sometimes becomes one meal at a time.
Sunday, November 16, 2014
November 16th --A few things to be thankful for...
A list of things to be thankful for:
Catching up on some graduate school work over the weekend. I have found the transition back to school, while working full time and traveling over 50% of my job, very difficult. So when you can take advantage of some down time and get some work done its a good thing!
Even though the Ithaca Bombers lost in the annual Cortaca game the pain is not as bad knowing the fact the team will be playing in the post season!!
There is nothing better than a great cup of tea and a good beer. Not at the same time but both can do so much for you.
There is nothing better than going shopping and buying clothes in a smaller size!
Just a few things to help me be thankful!!
Catching up on some graduate school work over the weekend. I have found the transition back to school, while working full time and traveling over 50% of my job, very difficult. So when you can take advantage of some down time and get some work done its a good thing!
Even though the Ithaca Bombers lost in the annual Cortaca game the pain is not as bad knowing the fact the team will be playing in the post season!!
There is nothing better than a great cup of tea and a good beer. Not at the same time but both can do so much for you.
There is nothing better than going shopping and buying clothes in a smaller size!
Just a few things to help me be thankful!!
Saturday, November 15, 2014
November 15th
I wish I could write today that I am thankful about a great win for IC but I can't do that tonight. However, I can write that I am thankful that I was able to spend the day with some wonderful friends and alumni while we watched Ithaca take on Cortland. I can also say that I am thankful that the viewing parties in Chicago, DC, Philly and Boston all were great successes. I just can't be thankful for the score...oh well there is always post season.
Thursday, November 13, 2014
Snow...
So many things to be thankful today. The snow began to fly and land on the ground. I do love the snow but it reminds me that I have to get new tires for the car and I have to purchase my ski pass!!
I started running again today. After 3 1/2 weeks of not running my first day back went really well. I think due to the fact that I kept moving (walking) during those 3 1/2 weeks it made the transition back really easy.
I signed up for my second half marathon for 2015 today. On March 22nd I will be running the streets of Syracuse. When I cross the finish line that will be half marathon #10!
And finally at the end of the day, I was sitting in my bosses office and she said to me, "your face looks so thin". I laughed and said thanks losing 28.5 pounds will do that! She asked if I had lost it on purpose? I said yes I started on June 7th. I told her that I feel good and still have a long way to go but I am taking it one day at a time.
I started running again today. After 3 1/2 weeks of not running my first day back went really well. I think due to the fact that I kept moving (walking) during those 3 1/2 weeks it made the transition back really easy.
I signed up for my second half marathon for 2015 today. On March 22nd I will be running the streets of Syracuse. When I cross the finish line that will be half marathon #10!
And finally at the end of the day, I was sitting in my bosses office and she said to me, "your face looks so thin". I laughed and said thanks losing 28.5 pounds will do that! She asked if I had lost it on purpose? I said yes I started on June 7th. I told her that I feel good and still have a long way to go but I am taking it one day at a time.
Wednesday, November 12, 2014
28.5
Today my friend Ellen posted a picture on Facebook which read, "each day is a gift". I stared at the post as I began to think about the fact that I have been Bitching for three weeks about my stupid cast. Instead of looking at every day as a gift that I am alive, I am not sick and I am able to move. Sure we always have rough days or weeks but where does complaining get us?
When I worked for Team In Training we had t-shirts that read, "if you think running 26.2 miles is tough try chemotherapy" now if that didn't make you stop complaining nothing will. We all have problems and someone always has it worse than me.
So today is a gift. Today I woke up and the scale dropped 1.5 pounds. I am now down 28.5 pounds. I went back to the doctors and my break is healing well. They took the cast off and now I have a smaller brace for the next two weeks. I can ease back into running but swimming will not resume until December.
Today was a gift.
When I worked for Team In Training we had t-shirts that read, "if you think running 26.2 miles is tough try chemotherapy" now if that didn't make you stop complaining nothing will. We all have problems and someone always has it worse than me.
So today is a gift. Today I woke up and the scale dropped 1.5 pounds. I am now down 28.5 pounds. I went back to the doctors and my break is healing well. They took the cast off and now I have a smaller brace for the next two weeks. I can ease back into running but swimming will not resume until December.
Today was a gift.
Tuesday, November 11, 2014
November 11th
One more day until the cast comes off, I hope. I head back to the doctor's tomorrow for more xrays of my hand. I am praying that the brace can come off, my running shoes can go on and I can run to the pool for a swim workout!! This isn't the worst injury I have ever had but I will say it has been annoying.
I will share that this is the one injury I have had that I haven't used it as an excuse not to exercise or continue to control my eating. I have not sat on the couch and felt sorry for myself. I have taken advantage of the fact that there is some movement I can still do ... walk but no run ... bike but now swim. So I have walked a lot. I have racked up the miles walking almost every day. I have changed it up a few times by jumping on my bike trainer and spinning the wheels a bit. (Yes, for those of you who know me well, don't be shocked my this. I did get on my bike).
I have been counting down the days until I go back to the doctor but I haven't stopped living my life and feeling good about myself.!!
Always One day at a Time.
I will share that this is the one injury I have had that I haven't used it as an excuse not to exercise or continue to control my eating. I have not sat on the couch and felt sorry for myself. I have taken advantage of the fact that there is some movement I can still do ... walk but no run ... bike but now swim. So I have walked a lot. I have racked up the miles walking almost every day. I have changed it up a few times by jumping on my bike trainer and spinning the wheels a bit. (Yes, for those of you who know me well, don't be shocked my this. I did get on my bike).
I have been counting down the days until I go back to the doctor but I haven't stopped living my life and feeling good about myself.!!
Always One day at a Time.
Monday, November 10, 2014
November 10th
Today I am thankful for being home. After traveling most of last week and this weekend for work it was nice to come home. I will be home for four nights before I pack my bags again. But tonight I am just happy to be home. Sometimes we have appreciate the little things!
Thankful for a good day
So it has been over 2 weeks since the scale moved but it has also been over two weeks since I broke my hand and my workouts have been limited. However, praise the Lord the scale moved today and I am down another pound for a total of 27 pounds! What a great way to start the day!!
The morning continued with a trip to NYC for work. I arrived in the city and I was lucky enough to have dinner with one of my favorite people and alumnus! Thank you Cornell for joining me it's always fun to catch up!
After a week of travel I got home, unpacked my suitcase and packed it again and hit the road. Even though I worked all weekend I am lucky to have a job that I love so much!
It's been a good day!
The morning continued with a trip to NYC for work. I arrived in the city and I was lucky enough to have dinner with one of my favorite people and alumnus! Thank you Cornell for joining me it's always fun to catch up!
After a week of travel I got home, unpacked my suitcase and packed it again and hit the road. Even though I worked all weekend I am lucky to have a job that I love so much!
It's been a good day!
Saturday, November 8, 2014
November 8th
I am sorry I missed yesterday's grateful post. I was finishing up at a conference and then was driving back home and didn't get home until very late. However just because I missed one day doesn't mean I will stop.
So today I am grateful that the IC Football team beat St. John Fisher College. It was a great game and the team played well. It looks like they will be playing in the post season!!
So today I am grateful that the IC Football team beat St. John Fisher College. It was a great game and the team played well. It looks like they will be playing in the post season!!
Thursday, November 6, 2014
November 6 -- thank you!
I am grateful that I work with some incredible people. I am traveling this week (surprise surprise) and some issues came up regarding an event that is happening this weekend. Even though I am several hours away my colleagues had my back and handled the problem. I appreciate them so much! Thank you Cheryl and Emily!
Wednesday, November 5, 2014
November 5th -- Regis College
This year I started my doctorate at Regis College, which also happens to be my alma mater. Today I had the opportunity to go onto campus and it got me thinking about the person I was when I first stepped on this campus; the person I became when I graduated and the person I am today. Thank you Regis for the opportunities and giving me the confidence to become the best person I can be. I am thankful I am not the same person I was when I stepped on campus; I took advantage of the opportunity four years gave me to grow and change. I am also grateful that I knew that there were so many more opportunities to grow after I left Regis. This place holds a very special place in my heart and the best is still yet to come!!
Tuesday, November 4, 2014
November 4 -- Grateful
On June 7th I stepped on a scale and saw a number I have never seen before ... a number so high I was in shock. I decided that day to make some changes. At the time I knew that I had a routine doctor's appointment in 5 months. I set a goal for myself, I wanted to lose 30 pounds by the appointment. Well the appointment was today and I was short by 4 pounds. My doctor wasn't disappointed, she thought I looked great and that I was doing a great job. We set up another 6 month appointment and she told me she expects to see less of me at that time.
I am grateful that I have not given up. One day at a time ... one meal at a time and one pound at a time ... I will get to my finish line!
I am grateful that I have not given up. One day at a time ... one meal at a time and one pound at a time ... I will get to my finish line!
Monday, November 3, 2014
November 3rd
Today was a rough day so it seems a bit odd that I still want to record a gratitude. This afternoon I had to put my 16 year old cat, Sally, down. She had a very large tumor and there wasn't anything that could be done. I owned her for 8 years because I adopted her and her brother from a friend of mine. Her brother Harry died about 5 years ago also from a large cancerous tumor. I know she is out of pain but it doesn't make it any easier.
So today I am grateful that I was able to share in Sally's life. She was a bit of a Diva but she was a sweet cat. I will miss her but I am grateful for the time I spent with her!!
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Sunday, November 2, 2014
November 2nd Gratitude
Well today I am grateful for few things:
A great workout in the morning. Although I am just walking right now (due to injury) it was a great feeling to be outside and pushing myself just a bit further.
I spent the day with my cat Sally. She is very sick and her time is limited so I am grateful to enjoy her company.
I spent the day catching up on school work. I started my doctorate this fall and it is a lot of work. I find it hard but rewarding. However, when I can get a day when I don't have to be anywhere I take advantage to get some work done.
Finally I am grateful that after last weekend's online shopping spree everything fits. Everything I bought was one size smaller and everything fits!
One day at a time...
A great workout in the morning. Although I am just walking right now (due to injury) it was a great feeling to be outside and pushing myself just a bit further.
I spent the day with my cat Sally. She is very sick and her time is limited so I am grateful to enjoy her company.
I spent the day catching up on school work. I started my doctorate this fall and it is a lot of work. I find it hard but rewarding. However, when I can get a day when I don't have to be anywhere I take advantage to get some work done.
Finally I am grateful that after last weekend's online shopping spree everything fits. Everything I bought was one size smaller and everything fits!
One day at a time...
Saturday, November 1, 2014
November 1st --Thankful
Today is Saturday November 1, 2014. November is known as the month where Thanksgiving falls. No it is not preparation for Christmas month it is get ready for Thanksgiving month! And what is a better way to get ready for Turkey day than to share what you are thankful for. So for the next 30 days I will post my gratitude's.
First I am so thankful that my friend Nikki's biopsy came back negative this week! It was such great news.
I am thankful for my friends near and far. No matter where they are I hope they know how much they mean to me!
I am thankful that even though my hand is broken and I am limited to what I can do physically i.e. no swimming or no running...I am still able to move and I continue to walk and get on my bike trainer.
One day at a time ...
First I am so thankful that my friend Nikki's biopsy came back negative this week! It was such great news.
I am thankful for my friends near and far. No matter where they are I hope they know how much they mean to me!
I am thankful that even though my hand is broken and I am limited to what I can do physically i.e. no swimming or no running...I am still able to move and I continue to walk and get on my bike trainer.
One day at a time ...
Tuesday, October 28, 2014
Bad choices...
Today, October 28, 2015 I went to lunch with some colleagues from work and ordered from the menu. I decided to order a Patty Melt, didn't think much of it! Several months ago if I had ordered this meal I would have gone back to work without even thinking about it. Well today it was different. Yes, I ordered the patty melt (did not think about) and after it made me sick, I did something I never did in the past, I looked up the calories.
I was in shock ... almost 1200 calories for just the sandwich. It made me sick to my stomach again!
Bad choices today ... lessons learned for tomorrow!
I was in shock ... almost 1200 calories for just the sandwich. It made me sick to my stomach again!
Bad choices today ... lessons learned for tomorrow!
Monday, October 27, 2014
registrations...
I am sorry it has been weeks since my last post. My life has become my workouts, work and school work. I don't have a lot of time to myself. It is right now 10:51 and I should be in bed since I have to be in the gym in the morning. However, I have to share some updates.
The scale is still moving in the correct direction and as of today, October 27th I am now down 25.5 pounds!! I am excited. I wish, like so many others that it will come off faster but I will continue to take it one step at a time. The one thing that still frustrates me is, I feel different; my clothes feel different but I recently saw some pictures of me and it doesn't look like there has been much change in my appearance. I know in time it will show ... patience isn't my best quality.
It has been almost 2 years since my last half marathon and 9 years since my last marathon. I have been starting to get the itch. So a few weeks ago I registered for the Lake Effect Half Marathon in February, which happens to be my last half and the Vermont City Marathon in May. I decided to register early and get them on my calendar so my work schedule doesn't get in the way. I need to focus on something when completing my workouts and this will help me. I don't want anything to get in my way. I am in the midst of trying to heal an injury, fractured hand, but I don't think that should slow me down in the long run (no pun intended). I haven't told too many people but now you all know so it is out there! I haven't set any big goals with both of these races, just to cross the finish line, in the allotted time.
I am looking forward to the races but there still is a lot of time on the calendar.
The scale is still moving in the correct direction and as of today, October 27th I am now down 25.5 pounds!! I am excited. I wish, like so many others that it will come off faster but I will continue to take it one step at a time. The one thing that still frustrates me is, I feel different; my clothes feel different but I recently saw some pictures of me and it doesn't look like there has been much change in my appearance. I know in time it will show ... patience isn't my best quality.
It has been almost 2 years since my last half marathon and 9 years since my last marathon. I have been starting to get the itch. So a few weeks ago I registered for the Lake Effect Half Marathon in February, which happens to be my last half and the Vermont City Marathon in May. I decided to register early and get them on my calendar so my work schedule doesn't get in the way. I need to focus on something when completing my workouts and this will help me. I don't want anything to get in my way. I am in the midst of trying to heal an injury, fractured hand, but I don't think that should slow me down in the long run (no pun intended). I haven't told too many people but now you all know so it is out there! I haven't set any big goals with both of these races, just to cross the finish line, in the allotted time.
I am looking forward to the races but there still is a lot of time on the calendar.
Tuesday, September 23, 2014
A quick update...
Weighed in on Monday ... I was down 2 more pounds for a total of 20 lbs!!! I was so excited to see that number on the scale. On Thursday morning I am getting measured and having my body fat tested. I figured it would help to use several measuring tools instead of just the scale. I have noticed a difference in my clothes but I figured it would be fun to see where I am in regards to inches on my body!! Stay tuned...
Sunday, September 21, 2014
A Different Measuring Tool
About a year ago I was traveling for work. I boarded a plane and sat in my seat. I tried to buckle the seat belt but I couldn't. I was mortified. No matter how hard I tried I couldn't buckle the seat belt. I had to ask for an extension. I was so embarrassed, I had never had to ask for an extension before. I had let myself get to this low point. I had allowed myself to gain that much weight.
I had only had to ask for an extension once but once was enough. I continued to struggle with buckling seat belts on airplanes and I could never get the tray tables down either. There was never any room.
I haven't flown since last spring and since the beginning of June I have lost 18 pounds. This past week I was traveling via plane. I was on and off airplanes all week and not once did I struggle to buckle a seat belt. I was also able to use my tray table.
I was thrilled when this happened and I felt great. It may seem like a strange way to measure...but I saw progress!!!
I had only had to ask for an extension once but once was enough. I continued to struggle with buckling seat belts on airplanes and I could never get the tray tables down either. There was never any room.
I haven't flown since last spring and since the beginning of June I have lost 18 pounds. This past week I was traveling via plane. I was on and off airplanes all week and not once did I struggle to buckle a seat belt. I was also able to use my tray table.
I was thrilled when this happened and I felt great. It may seem like a strange way to measure...but I saw progress!!!
Sunday, September 7, 2014
I lit the match
When I changed the theme of my blog I knew I had to get the fire back. I needed to make my workouts a routine. And I knew I had to do this one step at a time. I could not just jump ahead to a finish line and hope the results would be different. I was killing myself and kidding myself thinking if I just continued to do what I was doing I would get the results I wanted.
I started things off slow. Getting the workouts in when I could during the day. And that was going well but some days a workout just did not happen. Well two weeks ago I decided to kick it up a notch. I wanted to get my workouts done and not have any excuses. I started to workout in the morning. I made an agreement with a co worker. We would meet at the gym in the morning before work. We don't have to workout together, or even talk to each other (ha ha Cheryl) we just have to hold each other accountable to be there. As a result I have worked out 8 days in a row. In just a week I have felt so much better. Although I hate the sound of my alarm in the morning, I love completing the workouts and not having to worry about them.
The fire still isn't lit but I have struck the match!
I started things off slow. Getting the workouts in when I could during the day. And that was going well but some days a workout just did not happen. Well two weeks ago I decided to kick it up a notch. I wanted to get my workouts done and not have any excuses. I started to workout in the morning. I made an agreement with a co worker. We would meet at the gym in the morning before work. We don't have to workout together, or even talk to each other (ha ha Cheryl) we just have to hold each other accountable to be there. As a result I have worked out 8 days in a row. In just a week I have felt so much better. Although I hate the sound of my alarm in the morning, I love completing the workouts and not having to worry about them.
The fire still isn't lit but I have struck the match!
Monday, September 1, 2014
A little rain never stopped anyone...
What's my favorite workout? Well that is an easy answer, that would be swimming! So what is my favorite race? That would be an open water swim AKA The Escape from the Judge! It is a mile long swim in Skaneateles Lake in Skaneateles, NY. The organizers take you out about a mile and have you swim back in to shore. You have two options to get out to the start line. Your first option would be a school bus which takes you to the Country Club and you jump off the docks to swim to the start line. The second option would be to take a boat ride to the start line and jump off the boat. The boat is called the Judge, hence the Escape from the Judge!
I love this race because it is fun and stress free. All you have to do is swim! In the end yesterday was fun and stress free but it didn't start like that. The day before the organizers of this race hosted a triathlon. However, they had to cancel the swim portion due to rough water conditions. So I became nervous that it could be rough for our swim too. Then I checked the weather report and the weather service was calling for thunderstorms!! I was fearing the worst. The worst being that my favorite race could be cancelled.
Sunday morning the air was warm and there was rain but there was no sign of thunder or lightning. The water was wavy but I didn't see it as being rough water conditions so the race must go on ... and it did! I was lucky enough to get onto the Judge and be taken to the start line by boat. Jumping off the boat is always so much fun. I swam to the start line and waited for the horn to sound the start of the race.
I felt great the entire way! I quickly got into a rhythm, moved out of the pack of swimmers and just kept swimming ... "just keep swimming, just keep swimming, just keep swimming. I had a coach once who said she sang the alphabet at the start of open water swims to get into a rhythm. I do one of two things and sometimes both to pass the time. I put the states in alphabetical order and for some reason there are three states I always forget; Montana, Nebraska and Nevada! The other thing I do is ... "A my name is Alice, my husbands name is Al; we come from Alabama and we sell Apples". I do this through the whole alphabet. Or to the best of my ability, I get stuck on Q, U, X, Y & Z. I know you find this strange but it passes the time and before you know it you are half way there!
So I finished the race in 44 minutes but I think I could have been seconds faster if I hadn't slipped When you get out of the water you have to run to the finish line. The grass can be slippery due to the rain and I found out it is true. Right before I crossed the finish line I slipped and landed on all fours. I had to crawl across the finish line in order for my time to be recorded!! Just call me grace! Either way it was a great time.
The sad part of this whole story is that it is the last year of the Escape from the Judge and the triathlon they host on Saturday. After 10 years the organizers are ready to call it quits. I will miss this race as it is my favorite. My dad will also miss this race because he comes up to visit every year and watch the race. He has a tradition of going to the Skaneateles Bakery in the morning for a cup of coffee and a doughnut and heading back to the finish line to watch everyone finish. I think he likes the fact that I am done with this race in less than an hour!! Rain or shine we were there for six years!!
I think I will have to find another open water swim. I know there are ones in Lake George ... maybe 3 miles next year!!!
I love this race because it is fun and stress free. All you have to do is swim! In the end yesterday was fun and stress free but it didn't start like that. The day before the organizers of this race hosted a triathlon. However, they had to cancel the swim portion due to rough water conditions. So I became nervous that it could be rough for our swim too. Then I checked the weather report and the weather service was calling for thunderstorms!! I was fearing the worst. The worst being that my favorite race could be cancelled.
Sunday morning the air was warm and there was rain but there was no sign of thunder or lightning. The water was wavy but I didn't see it as being rough water conditions so the race must go on ... and it did! I was lucky enough to get onto the Judge and be taken to the start line by boat. Jumping off the boat is always so much fun. I swam to the start line and waited for the horn to sound the start of the race.
I felt great the entire way! I quickly got into a rhythm, moved out of the pack of swimmers and just kept swimming ... "just keep swimming, just keep swimming, just keep swimming. I had a coach once who said she sang the alphabet at the start of open water swims to get into a rhythm. I do one of two things and sometimes both to pass the time. I put the states in alphabetical order and for some reason there are three states I always forget; Montana, Nebraska and Nevada! The other thing I do is ... "A my name is Alice, my husbands name is Al; we come from Alabama and we sell Apples". I do this through the whole alphabet. Or to the best of my ability, I get stuck on Q, U, X, Y & Z. I know you find this strange but it passes the time and before you know it you are half way there!
So I finished the race in 44 minutes but I think I could have been seconds faster if I hadn't slipped When you get out of the water you have to run to the finish line. The grass can be slippery due to the rain and I found out it is true. Right before I crossed the finish line I slipped and landed on all fours. I had to crawl across the finish line in order for my time to be recorded!! Just call me grace! Either way it was a great time.
The sad part of this whole story is that it is the last year of the Escape from the Judge and the triathlon they host on Saturday. After 10 years the organizers are ready to call it quits. I will miss this race as it is my favorite. My dad will also miss this race because he comes up to visit every year and watch the race. He has a tradition of going to the Skaneateles Bakery in the morning for a cup of coffee and a doughnut and heading back to the finish line to watch everyone finish. I think he likes the fact that I am done with this race in less than an hour!! Rain or shine we were there for six years!!
I think I will have to find another open water swim. I know there are ones in Lake George ... maybe 3 miles next year!!!
Monday, August 25, 2014
The best laid plans...
I went to bed early on Sunday; woke up early so I didn't have to rush on Monday. I packed my swim bag and headed out to the pool. Entered the gym and walked into the locker room. So far it seemed like it was going to be a great day. I grabbed my goggles and swim cap and headed to the pool. I got to the pool entrance and the door was locked and the pool deck was dark. YOU HAVE TO BE KIDDING ME???? I thought I had read the schedule correctly but obviously not!! With school about to start all the schedules are changing and I was off. With today's schedule the morning was the only opportunity I had to workout and I missed it.
Do I get partial credit for trying? I applaud myself for the going to bed early and waking up early ... That is huge for me! I do know the pool is closed tomorrow so we will try a run. Lets hope the trails aren't closed tomorrow!!
Do I get partial credit for trying? I applaud myself for the going to bed early and waking up early ... That is huge for me! I do know the pool is closed tomorrow so we will try a run. Lets hope the trails aren't closed tomorrow!!
Sunday, August 24, 2014
Reflections
You're exercising, you're eating right and the scale is starting to move in the right direction. You are feeling better and actually starting to feel good about yourself. Then it happens ... your walking down a street, you see a reflection of yourself in a window and you don't like what you see. In fact you hate it. You try to put it behind you and continue to move forward but it happens again. You see a video of yourself or a picture and all hell breaks lose!! One step forward and two steps back.
Your self esteem drops and you begin to doubt yourself all over again. So what is one to do??
Stop looking in mirrors ... maybe?
No you pick yourself up, dust yourself off and keep moving forward...and maybe put the mirrors away!
The pool is calling my name ... early morning tomorrow!!
The pool is calling my name ... early morning tomorrow!!
Thursday, August 14, 2014
The Best of Luck and updates
I know it has been almost three weeks since I have written. Life has been a bit busy but I am moving along.
Before I go any further, I want to give a BIG SHOUT OUT to my friend Maureen Kenyon. Maureen is up in Canada right now getting ready to participate in the Mont Tremblant Ironman! I am so excited for her and want her to know that I am cheering really loud for her and know that she will be awesome!! The hard work is done, trust your training, keep smiling and have fun!! And just think when you are done you can have several plates of food :-)
As an update from my end ... I am starting to get into a rhythm with my workouts. I have been swimming and running. I will admit my bike is collecting some dust but in time I will get back on it. Everyone knows when faced with a choice I am in the pool first before I get on my bike.
The scale has been moving too. I am down 16.5 pounds (if my scale isn't lying). When the scale goes down I always question my scale; if it goes up I trust it. However, for the last two months it has been going down. I have been feeling better. The IBS seems to be controlled for right now and acid reflux hasn't bothered me at all even when traveling.
Still moving forward ... one day at a time!
Have a great race Maureen!!!
Before I go any further, I want to give a BIG SHOUT OUT to my friend Maureen Kenyon. Maureen is up in Canada right now getting ready to participate in the Mont Tremblant Ironman! I am so excited for her and want her to know that I am cheering really loud for her and know that she will be awesome!! The hard work is done, trust your training, keep smiling and have fun!! And just think when you are done you can have several plates of food :-)
As an update from my end ... I am starting to get into a rhythm with my workouts. I have been swimming and running. I will admit my bike is collecting some dust but in time I will get back on it. Everyone knows when faced with a choice I am in the pool first before I get on my bike.
The scale has been moving too. I am down 16.5 pounds (if my scale isn't lying). When the scale goes down I always question my scale; if it goes up I trust it. However, for the last two months it has been going down. I have been feeling better. The IBS seems to be controlled for right now and acid reflux hasn't bothered me at all even when traveling.
Still moving forward ... one day at a time!
Have a great race Maureen!!!
Saturday, July 26, 2014
Heaven
Today has been a good day ... well I take that back it has been a fabulous day. I weighed in today and I am down another pound! A total of 12.5 to be exact. Now I have to admit I checked the scale three times to make sure. After I celebrated i finished packing and got everything into the car so I could be prepared to head out of town straight from work. Where am I going you ask? Well, Heaven, my happy place also known as Lake Placid!
I am here to cheer on my friends, fellow tri club members and complete strangers as they compete in the IRONMAN Lake Placid. 140.6 miles of training, strength, guts and emotion! It is an accomplishment that many wish they could do and few can say they have.
I don't think there has been a time that I have said I will never do an Ironman but I don't have my calendar marked. This fall I start my doctorate so I don't think it is wise to do it for the next few years. My goals are weight loss, grad school, building my strength back up and doing more triathlons; doing another 70.3 and maybe after grad school I will think about it. Oh and I still need to work.
I don't think I have told you this story before but if I have I apologize. In 2005 I ran my marathon in San Francisco. After it was over my parents sent me a card to congratulate me and my father wrote a note to me and asked, "what's next, Ironman?"
I still have that card, I am just waiting for the day I can say yes!
I am here to cheer on my friends, fellow tri club members and complete strangers as they compete in the IRONMAN Lake Placid. 140.6 miles of training, strength, guts and emotion! It is an accomplishment that many wish they could do and few can say they have.
I don't think there has been a time that I have said I will never do an Ironman but I don't have my calendar marked. This fall I start my doctorate so I don't think it is wise to do it for the next few years. My goals are weight loss, grad school, building my strength back up and doing more triathlons; doing another 70.3 and maybe after grad school I will think about it. Oh and I still need to work.
I don't think I have told you this story before but if I have I apologize. In 2005 I ran my marathon in San Francisco. After it was over my parents sent me a card to congratulate me and my father wrote a note to me and asked, "what's next, Ironman?"
I still have that card, I am just waiting for the day I can say yes!
Saturday, July 19, 2014
Week One
A week ago I wrote about the 100 Day Challenge. I decided to start it on Saturday, July 12th and over the last 8 days I have to admit I missed 2 days. Monday was poor planning on my part, I had something going on in the AM before work, a lunch meeting and then the CNY Triathlon Club's monthly meeting. I didn't get home until very late and I was too even try to do anything. Thursday was the other day I missed which was a travel day for work and again way too tired at the end of the day. However I don't feel defeated because I missed two days, I worked out 6 other days including today. I didn't give up or throw in the towel. I tried again the next day. I will just add those two days on at the end.
This morning I woke up around 7:15, had a cup of tea, a half of a bagel and headed out for a morning workout. I walked for over 30 minutes. It was a beautiful morning and others must have agreed because the trail was busy in Dryden. I am heading out again for workout number two...another swim. You know I can't resist a good swim!
The stomach issues are still going on, I have my good days and my bad days and some surprise days! I am taking each day as it comes and trying to make the best of it. The scale moved again this week so I must be doing something right!
Each day is a challenge and you have choices to make. You can sit back on the couch and say I can't or you can accept the challenge and keep moving forward.
Today I accept the challenge!
This morning I woke up around 7:15, had a cup of tea, a half of a bagel and headed out for a morning workout. I walked for over 30 minutes. It was a beautiful morning and others must have agreed because the trail was busy in Dryden. I am heading out again for workout number two...another swim. You know I can't resist a good swim!
The stomach issues are still going on, I have my good days and my bad days and some surprise days! I am taking each day as it comes and trying to make the best of it. The scale moved again this week so I must be doing something right!
Each day is a challenge and you have choices to make. You can sit back on the couch and say I can't or you can accept the challenge and keep moving forward.
Today I accept the challenge!
Sunday, July 13, 2014
100 Days
So at the end of June I ended up back in the doctor's office dealing with my GI track; acid re flux, the fact I was losing my voice (didn't want to get sick again) and a lovely female issue I won't mention. While sitting in with the doctor I was telling her all my tails of woe but was most excited to tell her I was back running again (she is a triathlete too) and she was happy to hear that. After I shared my good news we went one by one down the list of the problems.
She explained to me that the GI track issues could be a result of a few things stress, travel, all the antibiotics I was on etc. She also explained to me that it could take a while for the inflammation to go down and for things to calm down. So I have to just take it one day at a time. We discussed nutrition and she advised me to take a fiber supplement. We then moved on to the re flux and she explained that the reason I was losing my voice had to do with my acid re flux ... the acid was causing irritation in my throat which effected my voice. Some people were probably thrilled that I had lost my voice, I was just happy to have an answer and excited that I wasn't sick again.
Since then I have been keeping tract of what I eat and how it affects me. I have been dealing with my stomach issues as best I can and trying to not let it take over my life. I am feeling better but not 100%. I have been exercising and I have lost 10 pounds!!
So I am sure you are curious about the title "100 days"? John "the Penguin" Bingham is a famous marathoner who has never won a marathon. For years he was a columnist for Runner's World Magazine; he has written several books and he has promoted many of the Rock n Roll Marathons. I have met John several times through his work with the Leukemia & Lymphoma Society and Team In Training. He is a wonderful motivational speaker as an average runner. Through Facebook John started these 100 day challenges in which he challenges individuals to exercise at least 30 minutes a day for 100 days.
I started thinking about this last week. Since this last year was a struggle with training, traveling and getting sick I hadn't signed up for any triathlons this summer. And I couldn't tell you the last road race I have completed either. So I decided that this summer and this coming fall will be a time to build my endurance and get in shape again. I didn't want to focus on just one race and that finish line. I want to focus on getting healthy and back in shape. This will take discipline and motivation, which can be a weakness of mine but I know this is the only way I am going to get back on the starting line again.
So with that in mind I decided to start my own 100 days challenge (I hope you don't mind Penguin). I started Saturday, July 12th with a great swim and then today I ran/walked for 33 minutes in the morning before the rain started. During this challenge I have to complete at least 30 minutes of exercise a day. The exercise can vary from swim, bike, run, yoga, strength training etc. And when I complete the 100 days challenge the date will be Sunday, October 19, 2014. That will be the day before my 44th birthday ...
Challenge accepted!!
She explained to me that the GI track issues could be a result of a few things stress, travel, all the antibiotics I was on etc. She also explained to me that it could take a while for the inflammation to go down and for things to calm down. So I have to just take it one day at a time. We discussed nutrition and she advised me to take a fiber supplement. We then moved on to the re flux and she explained that the reason I was losing my voice had to do with my acid re flux ... the acid was causing irritation in my throat which effected my voice. Some people were probably thrilled that I had lost my voice, I was just happy to have an answer and excited that I wasn't sick again.
Since then I have been keeping tract of what I eat and how it affects me. I have been dealing with my stomach issues as best I can and trying to not let it take over my life. I am feeling better but not 100%. I have been exercising and I have lost 10 pounds!!
So I am sure you are curious about the title "100 days"? John "the Penguin" Bingham is a famous marathoner who has never won a marathon. For years he was a columnist for Runner's World Magazine; he has written several books and he has promoted many of the Rock n Roll Marathons. I have met John several times through his work with the Leukemia & Lymphoma Society and Team In Training. He is a wonderful motivational speaker as an average runner. Through Facebook John started these 100 day challenges in which he challenges individuals to exercise at least 30 minutes a day for 100 days.
I started thinking about this last week. Since this last year was a struggle with training, traveling and getting sick I hadn't signed up for any triathlons this summer. And I couldn't tell you the last road race I have completed either. So I decided that this summer and this coming fall will be a time to build my endurance and get in shape again. I didn't want to focus on just one race and that finish line. I want to focus on getting healthy and back in shape. This will take discipline and motivation, which can be a weakness of mine but I know this is the only way I am going to get back on the starting line again.
So with that in mind I decided to start my own 100 days challenge (I hope you don't mind Penguin). I started Saturday, July 12th with a great swim and then today I ran/walked for 33 minutes in the morning before the rain started. During this challenge I have to complete at least 30 minutes of exercise a day. The exercise can vary from swim, bike, run, yoga, strength training etc. And when I complete the 100 days challenge the date will be Sunday, October 19, 2014. That will be the day before my 44th birthday ...
Challenge accepted!!
Wednesday, June 25, 2014
What is Miso??
So I am about to tell you something about myself that some people know but I am sure a majority do not. Some may think that this should be listed under "too much information" but I am going to share it anyway. I have IBS, irritable bowel syndrome and it has been inflamed or out of control for the past few months. Of course following doctor's orders I have been taking my probiotic supplement regularly but it doesn't seem to help.
I am a regular person, if you know what I mean? However lately it has been on full blast and sometimes I only have seconds to make it to the bathroom (TMI?). Well lately I have been doing some research on line, I am sorry Cookie I admit that I have read WebMD and other sites, and what I have discovered is that my GI tract could be tied to my immune system and if my IBS is out of whack, this could explain why I am getting sick all the time. I was sick for seven weeks between the beginning of April and the end of May. I took a few weeks off from being sick and now I got hit with something else. I don't feel as bad as I did during the spring but I lost my voice and I am a bit congested.
I am tired of popping the probiotic pills so I thought maybe there are some natural foods that could help me and get me regulated again. We all know that Yogurt is a huge staple when it comes to probiotics but did you know that sauerkraut and pickles were too. Guess who will be buying some pickles soon? I love pickles and now I can enjoy them even more. Sourdough bread is supposed to help along with soft cheeses such as cheddar, Parmesan and my all time favorite GOUDA. Wegman's cheese shop here I come!!
I also read how some foods are considered prebiotics which help with the good bacteria in your gut and could help with the process. These foods include pistachios, oatmeal, bananas, honey and maple syrup. do I see some pancakes in my future?
And then I read about some foods I had never heard of before, Kombuda? This is a natural soda that is also a natural probiotic and you can find it in your refrigerator section in your grocery store. There was also Tempeh, what am I supposed to do with that? Full of protein and a probiotic but is it really food?
And finally Miso? This is supposedly a Japenese soup that can be eaten for breakfast? Has anyone ever tried it? This could be quite the adventure adding these foods into my diet! And hopefully it will work too!
I am a regular person, if you know what I mean? However lately it has been on full blast and sometimes I only have seconds to make it to the bathroom (TMI?). Well lately I have been doing some research on line, I am sorry Cookie I admit that I have read WebMD and other sites, and what I have discovered is that my GI tract could be tied to my immune system and if my IBS is out of whack, this could explain why I am getting sick all the time. I was sick for seven weeks between the beginning of April and the end of May. I took a few weeks off from being sick and now I got hit with something else. I don't feel as bad as I did during the spring but I lost my voice and I am a bit congested.
I am tired of popping the probiotic pills so I thought maybe there are some natural foods that could help me and get me regulated again. We all know that Yogurt is a huge staple when it comes to probiotics but did you know that sauerkraut and pickles were too. Guess who will be buying some pickles soon? I love pickles and now I can enjoy them even more. Sourdough bread is supposed to help along with soft cheeses such as cheddar, Parmesan and my all time favorite GOUDA. Wegman's cheese shop here I come!!
I also read how some foods are considered prebiotics which help with the good bacteria in your gut and could help with the process. These foods include pistachios, oatmeal, bananas, honey and maple syrup. do I see some pancakes in my future?
And then I read about some foods I had never heard of before, Kombuda? This is a natural soda that is also a natural probiotic and you can find it in your refrigerator section in your grocery store. There was also Tempeh, what am I supposed to do with that? Full of protein and a probiotic but is it really food?
And finally Miso? This is supposedly a Japenese soup that can be eaten for breakfast? Has anyone ever tried it? This could be quite the adventure adding these foods into my diet! And hopefully it will work too!
Monday, June 23, 2014
Tri-ing to start again
This blog had started after I completed my first 70.3. I had done a blog for News10Now or Your News Now, whatever they call it, I can't remember. That blog was prior to my Ironman 70.3, I enjoyed writing that one so I decided to start this blog. The only problem with starting this blog about training to complete my second 70.3 ... that 70.3 never happened and my plans had to change.
This past year has been a tough one for me, I was diagnosed with high blood pressure, something I have never had to deal with before. The first medication I tried I became allergic to and the second gave me asthma. When I started taking the medication I would head out for a run or compete in a triathlon and during the run portion I would not be able to control my breathing. During one race I had a bit of panic attack because I didn't know what was happening to me. My doctor ended up sending me for a stress test and the cardiologist was the one who discovered the problem. My heart was fine but he figured out that it was the medication causing the problem. Switched medications again, problem solved ... sort of.
I travel a lot for my job and that put me into a bit of a rut with my workouts. It was hard to train on the road and complete all the workouts that needed to be done. I started to get discouraged and a bit burnt out from it all. And then in April I started to get sick, with what I thought was just a cold, but it lasted for two months. I was on three bouts of antibiotics and countless other medications and I was sidelined. I barely had enough energy during that time to get out of bed in the morning. I was miserable.
Now I am trying to start again, trying to find the fire and desire deep down inside. This time around I can't focus just on a finish line I need to focus on the journey. I need to take this one day at a time, get healthy and lead a healthy lifestyle. This is the reason I decided to change the title of the Blog and what the Blog will be about. This blog is no longer focused on one race but on the journey to find the fire again!
Mo
This past year has been a tough one for me, I was diagnosed with high blood pressure, something I have never had to deal with before. The first medication I tried I became allergic to and the second gave me asthma. When I started taking the medication I would head out for a run or compete in a triathlon and during the run portion I would not be able to control my breathing. During one race I had a bit of panic attack because I didn't know what was happening to me. My doctor ended up sending me for a stress test and the cardiologist was the one who discovered the problem. My heart was fine but he figured out that it was the medication causing the problem. Switched medications again, problem solved ... sort of.
I travel a lot for my job and that put me into a bit of a rut with my workouts. It was hard to train on the road and complete all the workouts that needed to be done. I started to get discouraged and a bit burnt out from it all. And then in April I started to get sick, with what I thought was just a cold, but it lasted for two months. I was on three bouts of antibiotics and countless other medications and I was sidelined. I barely had enough energy during that time to get out of bed in the morning. I was miserable.
Now I am trying to start again, trying to find the fire and desire deep down inside. This time around I can't focus just on a finish line I need to focus on the journey. I need to take this one day at a time, get healthy and lead a healthy lifestyle. This is the reason I decided to change the title of the Blog and what the Blog will be about. This blog is no longer focused on one race but on the journey to find the fire again!
Mo
Sunday, April 6, 2014
Random Thoughts
A friend of mine who is an extraordinary writer once stated that if you can't think of something to write about just write. Put what ever comes into your head down on paper. Here are my random thoughts...
I am sick today. Got hit with a head cold that I was fighting for a week. I am a miserable sick person. I hate sneezing, coughing and that feeling of your ears being blocked. When I am sick it feels like my entire world is moving in slow motion. And of course I have to travel this week! Which always makes for a great time. During the winter when many of my co-workers were getting hit with the head cold I warned them not to get me sick. I survived that time period so why now? Are you getting the picture that I am a winy sick person too? The worst part about feeling like this today is the sun is out and the sky is so blue today!
I went out to my car this morning to get something and realized that today is April 6th and I still have my Christmas wreath hanging. I hadn't taken it down earlier because of the very large snow banks in front of the house. I couldn't get access to the wreath. I think I need to take it down now. There is still a snow bank but I think I can reach the wreath. I may try to take it down later.
So about three weeks ago I decided I had gone too far. My eating was out of control and my weight was way too high. I was trying to do it on my own but I couldn't I needed help. I went back to Weight Watchers on March 18th. In the past two weeks I have lost 4.4 pounds. I am feeling good and in control of my eating. One day at a time!
My workouts are going OK, not great but OK. I think that is a random thought for another day. I don't know what to say about that...
Tri Mo Tri
I am sick today. Got hit with a head cold that I was fighting for a week. I am a miserable sick person. I hate sneezing, coughing and that feeling of your ears being blocked. When I am sick it feels like my entire world is moving in slow motion. And of course I have to travel this week! Which always makes for a great time. During the winter when many of my co-workers were getting hit with the head cold I warned them not to get me sick. I survived that time period so why now? Are you getting the picture that I am a winy sick person too? The worst part about feeling like this today is the sun is out and the sky is so blue today!
I went out to my car this morning to get something and realized that today is April 6th and I still have my Christmas wreath hanging. I hadn't taken it down earlier because of the very large snow banks in front of the house. I couldn't get access to the wreath. I think I need to take it down now. There is still a snow bank but I think I can reach the wreath. I may try to take it down later.
So about three weeks ago I decided I had gone too far. My eating was out of control and my weight was way too high. I was trying to do it on my own but I couldn't I needed help. I went back to Weight Watchers on March 18th. In the past two weeks I have lost 4.4 pounds. I am feeling good and in control of my eating. One day at a time!
My workouts are going OK, not great but OK. I think that is a random thought for another day. I don't know what to say about that...
Tri Mo Tri
Friday, March 21, 2014
Day 2 & 3
Completed three days of the thirty day challenge. Yesterday I had a strength training workout and walked. Today before I left Boston I went out for a run. In the morning I tried to talk myself out of it, telling myself I will do it later. However I know myself and later would never happen. So I made a deal with myself and said, if you go out for a run in the morning your route can end at paneras and breakfast will be waiting. So I headed out on the cool sunny morning and ran along the wharfs, into the North End and back and finished at Paneras. It is nice to know your workout is done and the entire day is ahead.
Wednesday, March 19, 2014
DAY ONE...
DAY ONE ... of the 30 day challenge is complete. I ran after work and as promised I completed the workout before I left campus tonight. Tomorrow I travel to Boston for work so I am trying to figure out when I am going to get my workout in during the day. Will I do it before I leave or hope to get something in when I arrive? This is when travel becomes a challenge. Stay tuned and I will let you know tomorrow.
30 Day Challenge
I am taking on a challenge, a 30 day challenge. I read that if you are going to take on something like this it is best to make it public so everyone will know. So hear it is ... THE 30 DAY TRAINING CHALLENGE!
I have been slacking with my workouts and training. I have been using every excuse known. My favorite and most convenient excuse has been work travel. The only one I am hurting with these excuses is me. My workouts have been hit or miss and my weight is at an all time high. The reason I know my weight is at an all time high is because I headed back to Weight Watchers last night. I figure if I am going to take on this challenge it has to include my food choices too. And at the rate that I have been going I won't be heading to any start lines let alone finish lines. I am heading towards destruction and it doesn't look pretty. So it is time to make a change.
So today starts a new day. Day 1 of the 30 day challenge! Today's workout will be a run and I can't leave campus tonight until it is done! Every day I will train for 30 days. I will swim, bike, run or strength train. I know what you are all thinking ... you need a rest day. I have had too many rest days already and some days will not be as intense as others.
Back in 2005 I completed a marathon in San Francisco and the medal that everyone received when they crossed the finish line was a Tiffany necklace. I wear this necklace almost every day to remind me that I can do it. Well I took the medal off and told myself when I complete this 30 day challenge I can put the necklace back on!
LET THE GAMES BEGIN!!!
I have been slacking with my workouts and training. I have been using every excuse known. My favorite and most convenient excuse has been work travel. The only one I am hurting with these excuses is me. My workouts have been hit or miss and my weight is at an all time high. The reason I know my weight is at an all time high is because I headed back to Weight Watchers last night. I figure if I am going to take on this challenge it has to include my food choices too. And at the rate that I have been going I won't be heading to any start lines let alone finish lines. I am heading towards destruction and it doesn't look pretty. So it is time to make a change.
So today starts a new day. Day 1 of the 30 day challenge! Today's workout will be a run and I can't leave campus tonight until it is done! Every day I will train for 30 days. I will swim, bike, run or strength train. I know what you are all thinking ... you need a rest day. I have had too many rest days already and some days will not be as intense as others.
Back in 2005 I completed a marathon in San Francisco and the medal that everyone received when they crossed the finish line was a Tiffany necklace. I wear this necklace almost every day to remind me that I can do it. Well I took the medal off and told myself when I complete this 30 day challenge I can put the necklace back on!
LET THE GAMES BEGIN!!!
Thursday, March 6, 2014
Quiet Time
Some times you need to take advantage of quiet times. It's often a gift you weren't expecting. And sometimes you don't even realize you needed it until you are in the midst of it. Today I attended an all day conference/retreat at work. It's one of those retreats that you find yourself thinking all day long and by the end of the day you are brain dead. It was a good day and a lot was accomplished but by the end you were done. The gift that was given to us is that we were able to leave work early. I decided to take advantage. I got up this morning and swam so I didn't have to complete a workout so I gladly left when we were done. I walked outside and the sun was shining and the temperature was about 30 degrees. I ran a couple of errands and then I headed home. I was in my house before 5 pm and I couldn't tell you the last time that happened. I got changed out of my work clothes, put my sweats on, made a cup of tea and sat on the couch. There wasn't any noise and it was heaven. I didn't realize I needed that until I took advantage of it. We all need time to rejuvenate our souls. We need time to recover from all that life dishes out.
Sometimes we need to take the time to rediscover who were are and what we want. To reconnect spiritually. This usually takes longer than a quiet 30 minutes on the couch but I can tell you there will be a cup of tea involved. This is what I am working on now and this quiet afternoon was a special gift I didn't see coming!
Day two of lent and I was in bed at 10:30 PM, up at 6 and got my workouts done before work!!!
Tri Mo Tri
Sometimes we need to take the time to rediscover who were are and what we want. To reconnect spiritually. This usually takes longer than a quiet 30 minutes on the couch but I can tell you there will be a cup of tea involved. This is what I am working on now and this quiet afternoon was a special gift I didn't see coming!
Day two of lent and I was in bed at 10:30 PM, up at 6 and got my workouts done before work!!!
Tri Mo Tri
Wednesday, March 5, 2014
40+ days
Today is Ash Wednesday ... the beginning of Lent! Forty plus days until Easter. Yes, as Christians we often say 40 days until Easter. However, if you count and include Sundays there are 46 days until Easter. Lent is a time for Christians to prepare for Jesus' death and ultimately His resurrection. During this time Christians prepare through sacrifice and spiritual reflection.
I am going to take advantage of this time to sacrifice things, renew my commitment to myself and my own spiritual growth. I believe by strengthening my Spirit, Mind and Body during these 40 days I will be prepared for the prepared for the Joyous time they call Easter and be able to recommit to what I find important.
What do I plan to do you ask?
Declutter the house over the 40+ days - I need to clean out this space in order to help renew my spirit. Every day I will take care of a different area even if it is just a pile of mail.
To be in bed by 10:30 PM
Get my workouts done in the morning
No Popcorn (I eat it almost every night)
No Doritos - my go to comfort food
No Pringles - my go to comfort food
No chips & Dip - my go to comfort food
No processed food
Make a commitment to go back to church
My spirit is broken and I need to renew it and recommit to myself. This is a time to prepare and reflect!
Sunday, January 5, 2014
traveling and training
Today I went for a run, did laundry and started packing for work travel that I have this coming week. My job has me on the road quite a bit which makes it interesting when training. Most hotels have "fitness centers" but the majority are lacking a good pool. I have to admit I use the term "fitness centers" loosely because usually a hotel's fitness area is made up of a closet with an old treadmill, some free weights and a recumbent bike ( I hate recumbent bikes). If I am lucky my hotel is located in an area that has either a running path or well paved streets. Earlier this fall I was in Chicago and took advantage of the lake shore. It was a great experience running along Lake Michigan.
Last week when I was home in Massachusetts for Christmas, it was easy to transport my bike and get my workouts done. However when you are traveling via mini van with other co-workers, then onto an express train and finally a bus back home it is difficult to transport your bike.
When traveling your day usually does not following its normal schedule. Travel can get interrupted and you usually are attending meetings and events at all hours. You have to be dedicated to your training. Get it done when you can and make sure you get plenty of sleep. In September I traveled for a week out west. On one of the legs of the tour I ended up in the fitness center of my hotel at 1 AM ... sometimes you have to do what you got to do. That night I chose my workout over sleep!
Let's hope that the hotels I am staying in this week have really nice fitness centers. Fingers Crossed!
Last week when I was home in Massachusetts for Christmas, it was easy to transport my bike and get my workouts done. However when you are traveling via mini van with other co-workers, then onto an express train and finally a bus back home it is difficult to transport your bike.
When traveling your day usually does not following its normal schedule. Travel can get interrupted and you usually are attending meetings and events at all hours. You have to be dedicated to your training. Get it done when you can and make sure you get plenty of sleep. In September I traveled for a week out west. On one of the legs of the tour I ended up in the fitness center of my hotel at 1 AM ... sometimes you have to do what you got to do. That night I chose my workout over sleep!
Let's hope that the hotels I am staying in this week have really nice fitness centers. Fingers Crossed!
Wednesday, January 1, 2014
Happy New Year!
2014 ... a clean slate ... an empty book. The pages are before you and you can create the story any way you want. Will your book be a mystery, fiction, self-help or inspirational? Will you first put together an outline of your book? Will you set goals for yourself in 2014? Or will each day be a blank page or chapter picking your path as you go?
I began my plans for 2014 in 2013 when I registered for some races. So far I have registered for four races for the 2014 two 5Ks and two 70.3 Half Ironman races. I have plans for 3 or 4 other races but registrations haven't opened yet. I have also created 10 resolutions that I hope will help me write my book for 2014. I am hoping that my book becomes an inspirational adventure. I am planning to make 2014 the best year yet ... the Year of Mo!! A year to take care of me, to create joy and happiness that will result in me deleting some of these resolutions off my list for ever!!
The following are my resolutions for 2014 or you can call the following the chapter titles of my 2014 book...
I began my plans for 2014 in 2013 when I registered for some races. So far I have registered for four races for the 2014 two 5Ks and two 70.3 Half Ironman races. I have plans for 3 or 4 other races but registrations haven't opened yet. I have also created 10 resolutions that I hope will help me write my book for 2014. I am hoping that my book becomes an inspirational adventure. I am planning to make 2014 the best year yet ... the Year of Mo!! A year to take care of me, to create joy and happiness that will result in me deleting some of these resolutions off my list for ever!!
The following are my resolutions for 2014 or you can call the following the chapter titles of my 2014 book...
2014 New
Year’s Resolutions
I will
commit to make this a great year!!
The Year
of Mo
- Lose the weight (see previous blog entry) ... I don't want this on my resolutions list next year!!!
- In bed by 10:30 PM and to do a plank everyday
- Train hard as I can every day
- Get in control of my finances and save money (I don't want to see this next year)
- Get rid of clutter, get organized and simplify (there are three main areas in my home that I have to work on)
- Read at least 12 books
- knit/finish at least 4 projects
- Run at least 520 miles in 2014
- Go someplace new in the Ithaca area at least once a month
- Put my PhD/Doctorate goal on a timeline ... make a plan
I would like to wish each and every one of you Peace and Joy in 2014!! I hope you enjoy writing your book too! Now let's turn the page...
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