Reflections

You're exercising, you're eating right and the scale is starting to move in the right direction.  You are feeling better and actually starting to feel good about yourself.  Then it happens ... your walking down a street, you see a reflection of yourself in a window and you don't like what you see.  In fact you hate it.  You try to put it behind you and continue to move forward but it happens again.  You see a video of yourself or a picture and all hell breaks lose!!  One step forward and two steps back.

Your self esteem drops and you begin to doubt yourself all over again.  So what is one to do??

Stop looking in mirrors ... maybe?

No you pick yourself up, dust yourself off and keep moving forward...and maybe put the mirrors away!

The pool is calling my name ... early morning tomorrow!!