Today was a long day. Drove back from DC in pouring rain and stop and go traffic. It was supposed to be a vacation day but I did work the entire day. When I walked into the house I was tired and hungry and something went wrong. I couldn't stop eating ... I fell back into old habits. What I am thankful for is that I stopped. I did eat quite a bit but I stopped. I finally said enough. It isn't the best thing to be thankful for but I was aware of what I was doing and I was able to stop. Someday I hope that I will become aware before I start falling back into the old habits.
One day at a time sometimes becomes one meal at a time.
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