So yesterday I wrote about how I was starting to fall into old habits ... the habit of sabotaging all my work from during the day and overeating at night, behind closed doors. Well this evening as I was perusing Facebook I found this article by Nancy Clark, a sports nutritionist and it makes so much sense. (Check it out)
http://www.sportingnews.com/sport/story/2014-09-27/stopping-nighttime-overeating
Nancy Clark advises individuals to take in a majority of their calories during the day so you are not hungry at night. Your calories can be split between breakfast, lunch and a snack and then a smaller meal in the evening. I think I may try this and see how things go with this old habit I am dealing with ...
One meal at a time.
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