Today I am thankful for the gym. I am thankful that I have access to two gyms, an indoor track, an outdoor track, indoor pool and outdoor pool (summer only) all on campus. When I am not at work I run outside or in the hotel fitness centers when I travel. But today I used the wellness clinic at lunch time. I had to get some blood work done this morning to I didn't go into the gym early and after work I had a committee meeting to host with some of our alumni so I had to figure out when I was going to run. Due to the convenience of having a gym literally a 5 minute walk away from my office I headed inside for my run. I was happy to have that option and thankful for the perks i get because I work on a college campus.
Day 2 of the gallon water challenge went really well. I have about 16 ounces to go and I will be done. I took the advice of a friend and drank the water slowly all day ... sip the water don't guzzle ... which limited the trips to the bathroom. And after two days I have noticed something ... I am a tea drinker. I don't drink coffee so I get my caffeine from the tea I drink. I love my morning cup of tea but one of my favorite cups of tea is in the late afternoon around 3 or 4 p.m. However, the last two days I have not had a desire for that afternoon cup. Is it the water or is it all in my head? Only time will tell. On to day three ... tomorrow I am traveling again for work and I find it harder to get enough water when traveling so this will be interesting.
Stay tuned.
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