So I have been struggling to write this post but I promised myself that I would be honest. I have not worked out in two days. On Thursday morning I flew down to DC for an event. I finally arrived in the late afternoon and followed the trip with two conference calls and then the start of the event. This morning I decided not to get up when my alarm went off so yet another workout not completed. I landed home around 5:30 p.m. tonight and headed to dinner with some friends. I had a great time but still never got my workout done ... not that I was thinking about it during dinner.
However, that isn't what i want to be honest about ... I am down 29 pounds but the weight loss has slowed down and I find myself slipping into my old ways. I am mindless eating and always at my worst time of day, in the evening. Am I tired, stressed, feeling a bit overwhelmed? Why I am I falling backwards? I work so hard during the day and then I let it fall a part once I get home. This rut has been happening since Monday, I know what you are thinking it's only been five days. But I want to stop it before it gets really ugly and I know what ugly looks like.
Why?
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