Today, October 28, 2015 I went to lunch with some colleagues from work and ordered from the menu. I decided to order a Patty Melt, didn't think much of it! Several months ago if I had ordered this meal I would have gone back to work without even thinking about it. Well today it was different. Yes, I ordered the patty melt (did not think about) and after it made me sick, I did something I never did in the past, I looked up the calories.
I was in shock ... almost 1200 calories for just the sandwich. It made me sick to my stomach again!
Bad choices today ... lessons learned for tomorrow!
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