First Run Complete ... Post Surgery

Here it is ... I completed my first run post surgery. It was an easy 35 minute run/walk and I felt great. I will admit I was nervous when I first started. I didn't know what to expect. However, as the minutes passed by the nerves disappeared and I felt like I could have run for ever!

I didn't want to over do it on my first time out but I was quite surprised at how well it went. For a while it will be easy runs until I can balance distance with nutrition. Understanding what my body can handle and what it can take in during endurance training is so important.

So what will I do today ... I am going back and forth between another run or a swim. I haven't decided yet.

Back to work tomorrow...I have to set my alarm...ugh! Just kidding I really do want to go back to work.

So many more adventures ahead ... stay tuned!