So I am sure you are waiting on pins and needles wondering if I completed my "To Do" list yesterday and actually got a workout into my day. Well .... yes I completed my "To Do" list and I got my work out in too. At the end of the day I felt like I accomplished something and didn't leave anything hanging. Again today is a new day and I have my "to do" list made up and I have already started. I can't let things go because it turns into stress and I become overwhelmed. Which isn't a good thing because I then get nothing done. So I have decided to keep my "To Do" lists smaller so they are doable. If I have a big project that needs to get done then I don't add more to my schedule.
I am easily distracted so I have to keep focus. When I get too stressed or overwhelmed I turn to food (emotional eating) and then it becomes a viscous circle!!
You are probably wondering what does all of this have to do with my training? It has everything to do with my training. If I get stressed and overwhelmed and I start to let things go ... it is my training that gets forgotten first. If I start emotionally eating then the weight doesn't come off it goes back on and it affects my training. It's kind of like this ... I get down or depressed so I eat ... I eat because I am down or depressed ... I don't workout ... I feel awful about myself and it all starts again. I have been there before and I don't want to go back.
This is why I need to feel organized and cross things off of lists and keep myself focused.
Here's to getting it done!!
Are we there yet?
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