I realize that my 2015 word is HEALTH but I am human and I want the scale to move too. I know I am doing all of this to better my health but again I want the scale to move. Prior to Christmas I broke the 30 pound mark for a total of 31. After the holidays I am still holding at 31 pounds. I understand that I should look at the glass as half full and tell myself that I am happy I didn't gain any weight over the holidays but I am losing patience. I am happy I didn't gain any weight but when I start to lose patience it can get ugly. I want to keep moving forward but I would like to see the scale move too. I would love even a half a pound.
So what do I do ... I hide the scale until Monday. Instead of stressing about it, thinking about it too much or focusing on it I hid the scale. It's just a number right? Waiting 6 days until I can weigh myself is not a bad thing. I need to focus on HEALTH. My workouts; food intake; sleep etc. Monday will be here before we know it.
The scale better move!!!
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