So last week I shared with you all that I was challenging myself to a 47 day goal...that hopefully turns into a habit. I wrote that I am not great or consistent with adding a strength training program to my workouts, even though I know that it is very important. I also shared the daily routine that I was going to start September 4th was:
1. pushups
2. planks
3. bridges
4. bicep curls (5lb weights/1 set)
5. squats (body weight)
Today is Sunday, September 10th and it has been seven days...wait for it...yes, I have done this routine every day!
Tomorrow starts another week...must keep it going in order to start a habit.
On a side note awesome run on Saturday. I completed 10 miles while traveling for work in California. It was a drop back week but Saturday was a training run...compared to last week I felt stronger physically and mentally. Why such a difference in how I felt?? Could it have been the fact that I was running along the marinas in Marina del Rey or along the sand in Venice Beach compared to running along side corn fields and cows the week before?
Keep Moving!!
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