What
do I want?
1. To live
a healthy lifestyle …spirit mind and body
2. To
lose weight
3. I
want to lose 4-5 lbs a month for 2 years … a total of 108 pounds
Why
do I want it?
1. I
want to be healthier … not just a healthier body but a stronger mind and
spirit!
2. I
want to be stronger on the 70.3 Course and all endurance courses
3. I
want to stop taking HBP medication
4. I am
tired of carrying the weight around
5. I
want to feel better about myself
What
am I willing to do to get it?
1. No
Sugar product in the first 5 ingredients*
2. Watch
for sodium, keep it under 9%
What
will happen if I don’t lose the weight?
1. I
will continue to live an unhealthy lifestyle
2. My BP
will not go down and I will be at risk for some serious health issues
3. I
will never improve on any endurance course
4. I
will feel like a failure
What
are the consequences if this doesn’t happen?
1. If I
don’t lose the weight consistently over the next 24 months and after two years
I haven’t lost the 100+ pounds I would like to lose my consequence that in the winter
of 2016 I will not be able to ski for an entire season! And if I lose the weight (4-5 lbs) each month I can treat myself to a pedicure. If I don't lose the weight then I am doing my nails myself ... and I hate doing my toes. Weigh in day is tomorrow morning 12/12/13! I am ready for a change!
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